Body Awareness Coaching

Where awareness and physical wellness meet.

*transformation coaching website updates coming soon

Let’s get you more in touch with You.

I believe our lives are meant to be lived in alignment and connectedness. This all starts within you! Your physical body holds a wealth of wisdom and opportunity, which can be accessed through the willingness and desire to learn about yourself. Saying Yes is the first step. Welcome to your journey.

“Working with Melissa has been one of the most impactful experiences in not only my athletic performance, but also my mental and emotional performance. I can only wish that I had worked with her sooner.”

— Sydney S., Collegiate Volleyball

Getting into the BODY

1:1 intentional coaching for active people who want to connect with their bodies and develop better quality movement.

About Me

I am a movement coach and athlete from Santa Cruz, California. With a background in movement, female physiology, and mindfulness, I braid together elements of the body, mind, and energy systems to help you reach your goals.

I am passionate about living consciously.
I am fulfilled by connecting deeply with others.
I am here to support you on your journey.

My coaching covers…

  • Movement & Strength Training

  • Menstrual Cycle & Phase of Life

  • Nutrition

Coaching

In-person and remote options

Movement coaching sessions are located in-person, at a private gym in Santa Cruz. Menstrual and nutrition consulting can be offered in person or remotely, via Zoom.

 

Connection Call

Curious about working together? A connection call is where we begin. Maybe you want to get after it in the gym or have support with nutrition. Maybe you feel ready for a deeper connection with your body and want guidance in the process. Or you want to work with your physiology and learn about your menstrual cycle. Whatever it is for you, let’s explore the next steps in your awareness journey.